Thursday morning and it’s time for box squats.

Resistance Training:
Banded Box Squats
Purple Band, 1 Knot
69% of 1RM
150 LBs
10 rounds, 2 reps per round

Extras:
3-3-3 SS Bar Squats (155 LBs, 205 LBs, 205 LBs)*
10 Clean from Knees (35 LBs Bar)
30 Weighted Sit Ups (45 LBs)
30 Reverse Hypers (160 LBs)

Then … with the 6 AM’ers
3-3-3 Dead Lifts (275 LBs, 275 LBs, 295 LBs)
50 Thrusters (45 LBs)^
40 Thrusters (55 LBs)^

*The SS bar is a new squat bar we got at the gym. Pretty cool (and weird). I will find a link to it later.

^Goal is to get these numbers with as little rest as possible (unbroken is the ideal). I did ok on this but was a little tired. Need to push through more and stop less next time.

Time to get some rest. I was privy to what’s coming tomorrow and it’s a freaking doozy … and then some.