Hour with Bar Workout
1-10min 5 power snatch + boksille askellukset
10-20min 5 ohs + boksille askellukset
20-30min 5 push press + boksille askellukset
30-40min 5 front squat + 3 punnerrusta
40-50min 5 power clean + 3 punnerrusta
50-60min 5 thruster + 3 punnerrusta
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