Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Main site Saturday 211009 Workout
Three 5-minute rounds of

200-m dumbbell farmers carry
Then as many reps as possible of
- 10 deficit push-ups (hands on DBs)
- 10 dumbbell squats
Rest 2 minutes between rounds.

♀ 25-lb. dumbbells ♂ 35-lb. dumbbells
Kotitreeni WOD Workout

WOD
10-9-8-7-6-5-4-3-2-1
goblet squat
push press
up down + push up
Monday Cool down Workout

2-3 min light cardio
10-15 pass through with light band
20-30 band pull with light band
5 russian baby strech
Kotitreeni WOD Workout

WOD
20min. amrap
400m run/200m walk
20x air squat
400m run/200m walk
20x jumping jack
Extra Credit 13-05-2023 Workout

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Glute Bridge Hold
MIN 2 - :25/:25 Couch Stretch against Box or Wall
MIN 3 - :45 Foam Roll
Muscle & Power, YV 2 Strength

(Weighted) Chinup 4x6 reps, then max reps without weight
Extra Credit 11-04-2021 Workout

Resisted Nasal Breathing: 15 breaths.
+
- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
29.5.2021 Workout

EILINEN / PK-LENKKI, PYÖRÄILY, KÄVELY, UINTI, JNE.. + KEHONHUOLTO
Strength 04-04-2021 Workout

Triset!!
4 work sets each!

Crossbody Romanian Deadlift x 8-10 each 3s down.
Rest 60s
Single Arm Band Assisted Chin-up x 2-4 each
Rest 60s
Landmine Deadbug x 30-45s each.
Rest 60s
4/5/21 Workout

Warm up(10)
3rds
10 plyo
10 single leg deadlift
10 heels to rear

WRK(26)
WRK 12:00 REST 2:00 WRK 12:00
10 dumbbell hang clean
100m run
10 half burpees
100m run
10 dumbbell strict press

Finisher
50 double crunch
1:00 samson stretch