Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 v WOD Workout
Joka alkava min x 6
-5 x Leuanveto (kippi / perhonen)
Joka alkava min x 6
-5 x toes to bar
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28.9.2023 Light Cardio Workout
30-60 minutes bike
60-90 minutes walk
20-30 minutes Swim
30-40 minutes Jog -
Lördag 29/5 2021 Strength
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METCON (ADVANCED) Workout
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At home program - Day 29 Workout
Warm up
walking lunges
deadstop single arm swings
side plank rotationsPart A
Tempo bulgarian split squats
4 sets of 11/11
Part B
12min EMOM
1: 5-10 deadstop snatches
2: 5-10 deadstop snatches
3: max rep jump squats
4: restPart C
3 sets
30 sec side bend each side
max rep russian twists1min rest
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27.7.2021 Workout
EILINEN tai
esim.
- matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Комплекс Workout
2 раунда не торопясь
*25 подтягиваний (по 10;5)
*25 кал байк
*18 НКП
*25 кал гребля
-отдых 2 мин -
Fredag 14/5 2021 Workout
E2M for 16min;(4rounds)
1: Bench press x5*
2: Strict pull ups xMax**
*Use the same weight for all 4 sets. Last set Amrap.
**RPE 7. Save 2-3 reps in the tank the first round
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3rft:
SA DB Shoulder press x8 LA
15m Waiter walk LA
SA DB Shoulder press x8 RA
15m Waiter walk RA
15 Ring rows
30 DU