Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Double DB OH walk 4x30"
30.3.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min
Open Gym 27.1.22 Strength

Superset 1
4x
7 floor press (build up in weight)
7 push ups (weighted)
-rest 2min between sets-
Sunday Rest Day Workout

Give your body and mind the rest it needs.
Stretching and mobility work.
Main site Wednesday 210421 Workout
Five 3-minute rounds of
- Run 200 meters with a medicine ball
- Max reps wall-ball shots
Rest 1 min. between rounds.

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Extra Credit 10-04-2024 Workout

OPTIONAL COOL DOWN

EMOM x 9 MINUTES
MIN 1 - :45 EZ Jog (option for nasal breathing only)
MIN 2 - :45 Alt. Bird Dogs
MIN 3 - :45 Foam Roll Quad Smash
Conditioning Workout

Every 11 mins x 3 sets
11 burpee shuttle run ( burpee +10m)
22 plate G2OH @15/10kg
33 box jump @60/50cm
44 Renegade row (total 22/22) @2x22,5/15kg
55 air squat
66 Double under
2/10/21 Workout

Warm up(10)
3rds
20 mountain climbers
20 front kicks
20 arm circles 10 front/10 back
6 jing jang(5m shuttle run)

WRK(27)
WRK 12:00 REST 3:00 WRK 12:00
100m run
10 dumbbell ground to overhead
100m run
20m overhead walking lunge or front rack
100m run
30 bicycles

Finisher
30 round the world
1:00 butterfly stretch
CFKN Lapset Workout

Alkulämmittely leikkiä ja mobility

Harjoitellaan painonnostoa

10min amrap
5 boxihyppyä/askellusta korokkeelle
5 istumaannousua
2 seinäkävelyä/käsilläseisonta boxilla

Loppuvenyttelyt
Kotitreeni Pe 15.1.2021 Workout

WU
FLOW1

TABATA
Burpee
Swing
Air Squat
Sit Up

DRY RUN
6-4-2
Up Down
Swing