3:00 Row @ easy
2:00 SkiErg @ moderate
1:00 Row @ hard
+
Build up to working weight for DB snatch
* Practise burpee box jump overs between sets
+
Once through
6 Burpee box jump overs
9 (cal) Row
12 DB Snatches, alt @ workout weight
9 (cal) Air bike
21 Air squats
9 (cal) SkiErg