Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Football bar penkki 3x6-10 (leveä ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä) -
thursday Workout
Shoulder Press (1 Rep Max (10 mins))
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
250m Row
15 Push ups
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Weightlifting strength Strength
• 4-4-4-4-4 of:
BB Power Clean
Scaldati progressivamente e poi in 3 sets sali sino a una quadrupla pesante ma ben gestibile con cui
senti di avere un altra rep di margine. Poi con il 95% di quel carico fai altri 2 sets.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go. -
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Happy Friday! Workout
5 sets:
300m fast pace
100m recovery pace
100m sprint
100m recovery pace4 mins rest between rounds
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Goblet kyykky suorin käsin Workout
Superkids
9-7-5
-Goblet squat levypaino suorilla käsillä
-Polvet rintaan
-mittarimatoNinjat
21-15-9
-Goblet squat levypaino suorilla käsillä
-Varpaat tankoon