Handstand holds

Handstand circuit – 2 rounds of:

8 Prone PPT pulses & hold last rep (5-sec)
5 Plank PPT pulses & hold last rep (5-sec)
0:20-0:30 Sideways wall handstand
0:20-0:30 Single-leg handstand flutters
0:10-0:20 Wall facing Froggy or tuck handstand hold
(Rest as needed b/t exercises)

– Rest 1:00-2:00 between rounds –

Handstand hold – Accumulate 2:30-6:00 on your hands*

• Give yourself no more than 12 minutes to accumulate this time. You might want to try for a max handstand hold to start.