WODconnect

Main site Tuesday 240730 Workout

For time

  • 5 deadlifts
  • 10 chest-to-bar pull-ups
  • 15 push-ups
  • Rest 230 after each 5-minute interval. Repeat for a total of 3 intervals.

Intermediate option

  • 5 deadlifts
  • 5 chest-to-bar pull-ups
  • 10 push-ups
  • Rest 230 after each 5-minute interval. Repeat for a total of 3 intervals.

Beginner option

  • 5 deadlifts
  • 7 ring rows
  • 9 band-assisted push-ups
  • Rest 230 after each 5-minute interval. Repeat for a total of 3 intervals.