Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 07-09-2021 Workout
- Foam Roll Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Extra Credit 03-10-2021 Workout
- Global Foam Roll Thoracic Spine x 60s each
- 3-Way Banded Shoulder/Lat Stretch x 60s each.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Saturday Warm up Workout
Warm up
Modified Crossover Symmetry Activation
6-8 toistoa jokaista liikettä 2 sek pidolla joka toiston lopussa.
Kulmasoutu
Taaksevienti
Alasveto
Pystysoutu + Ulkokierto
Vipunostot eteen
Rintaprässi
Taaksevienti tempauksen vastaanotto asentoonthen 2 rounds
1:30 ski
5 push inch worm with push up
8+8 single arm ring row
:30 hs hold
:30 Active Bar Hang
16 alt leg v-upstest 1 set of workout movements
5-7 ghd/v-up/tuck up
1 rope or 3 strict chin up
2-3 kip hspu -
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