5:00 BikeErg @ easy
3:00 SkiErg @ easy
+
5 Jefferson curls
10 Handstand shrugs
5 Back support slide throughs
5/side Bottom-up KB presses
10 V-ups
3-5 Rope pull-ups (alt hand on top)
+
Build to workout weight for FR lunges and STOH
* Prep GHD sit-ups (small sets) and rope climbs between sets
+
@ workout weight
3m FR walking lunge
9 GHD sit-ups
3 Shoulder to overheads
1 Rope climb
9 GHD sit-ups
3m FR walking lunge