WODconnect

Monday 10/02/2025 Workout

RUN

Beginner: 4-5km @RPE 3-4
Intermediate: 6-7km @RPE 3-4
Advanced: 8km @RPE 3-4

  • RPE 2-3: Very easy, could run forever
  • RPE 4-5: Comfortable, controlled effort (Endurance zone)
  • RPE 6: Moderate effort, can talk but breathing harder
  • RPE 7-8: Hard, short sentences only (Threshold pace)
  • RPE 9-10: All-out sprint, max effort