WODconnect

SUNDAY SWEAT Workout

18min AMRAP:
In Teams of Three

  • 500m Row (1 Working/2 Holding Plate Overhead)
  • 30 Sync KB Swing
  • 60 Burpee (1 Working/1 Hanging From Bar/1 Resting)
  • 90 Sync Box Step Up (2 Working/1 Resting)