Week 3: Endurance + Core

1) 3x10min AMRAP/Rest 2Min Between

A)
- Erg 1min Easy/30s Fast

B)
2-4-6-8-10 etc.
- WB
- 40m Farmers Carry

C)
- 10 Burpee Box Jump/Step Up
- 20m Lunge
- 10 V-Up

2) Core Tabata