AM: 45 min
90 s. run/60 s. walk
6.6 km, 7.05 min/km
HR 134/159

PM: 140 min
Warm up for 20 min

1.MU
A. Drills

B. MU 17x1

C. MU+HTR 8x1+1

Total of 25 MU

2.WL
A. Lifting warm up:
Snatch pull to hold + Snatch
3x2+1 @ light-medium weight
- 25 30 35 kg

B. Snatch
Build to RPE 9 Single for the day

C. Every minute on the minute for 3-6 sets:
Snatch @ 85-90% of todays top set