Rest day, total workouts of the week 11 hours, x 6
Week 4/4

Strength & conditioning
Metcon x 2
Aerobic work x 2 - 85 min
Upper body strength x 1
Squat - 1200 kg

Gymnastics
MU - 55
BMU - 10
BFLY - 75
BCTB - 60
HSW -

Recovery
Sleep, 8+ hrs/week - 4
Avg. time to bed - 22:50
Avg. hours asleep - 8 h 5 min
Avg. cals/day - n. 2770