Sunday Funday Workout
A1. CGBP build to heavy single
A2. Strict CTB x 4
B1. 75% of A1 x 5 CGBP
B2. Strict pullup x 6 rest 1 min; 5 sets
C. 8 sets:
HSPU x 4-5
T2B x 10
1 Legless RC (only for first 4 sets)
Rest 1 min
D. 2 RFT
5 MU
10 Burpees (no jump)
15 Pullups
20 T2B
25 Rings Dips
30 HRPU
35 Hollow Rocks
40 Cal row
A1. 275
A2. Complete
B1. @ 205lb
B2. Complete
C. Complete
D. Power went off so no clock, around 17 mins though
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