Gymnastics + strength Workout
135 min
Warm up for 20 min
1.MU
- Drills
- MU 16 x 1
- MU 6 x 2
- MU x 28
2.Gymnastics capacity
EMOM10:
8 Chest to bar + 8 Wall ball
- Changed to 8 butterfly pull ups + 6 cal bike
3.Strength
10-8-6-4-2 Strict HSPU - feet on box
4.Mobility
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