Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chill Out! Workout
8 min AMRAP
10 Push Press (40/20kg)
20 V-Ups
10 Box Jumps (60/50cm)3 Min REST
8 min AMRAP
10 Pull-Ups
20 Ground To Overhead (40/20kg)
10 Burpees -
Metabolic Workout
3 AMRAP 3min
30sec rest between each round
1:
- 10 wall ball shots @9/6
- 10 double unders
2:
- 10 box jumps
- 10 ground to overhead @15/10
3:
- 10 muscle clean @20/15
- 10 shoulder to overhead @20/15
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WOD 2 Workout
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push ups walking lunges and clean and kerk Workout
20' find your 1RM OF Bench press
rest 5' then
15' amrap
5 push ups
10 kb walking lunges
15 kb alternate Clean and jerk
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INFO! Tiistai 15.12. klo 10:00 WOD tunti peruttu! Workout
Tunti peruttu 15.12. klo 10:00! Korvaava tunti Järvenpäässä klo 9:30!
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24.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x3x40%+siniset minikumit
2lankun penkki 4x5
Ojentajat otsalta 4x10
Leuanveto 4x10 eri otteilla -