Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dynamism Workout
-
Grab Bag Workout
-
Superkids 7-9v WOD Workout
5 kierrosta
5 burpee pistejuoksu 10 m (burpee aina salin päässä)
7 käsipainovauhtipunnerrusta
9 abmat sit up -
Eruption Workout
Pre-WOD:
- Work Up to a Heavy Set of 3 Touch & Go Squat CleansWOD - 5 RFT/20 minute cap:
- 30 Double Unders
-10 Front Squats (#135/95)
- 5 Shoulder to Overhead -
-
Max Workout
Pre-WOD:
-15 minutes to find a 1 round MAX Bench Press (225#)
-15 minutes to find a 1 round MAX Clean (185#)WOD: For Reps
-2 minute MAX Push Up/Plank
-2 minute MAX KB Swings (#53/35)
(1 minute rest)-90 second MAX Push Up/Plank
-90 second MAX KB Swings
(1 minute rest)-1 minute MAX Push Up/Plank
-1 minute MAX KB SwingsTotally lost track on tracking reps!
-
-
Jag 28 Workout
- <a href='/journal/movements/1280'>Run</a> 800m - 28 kettleball swings, 2 pood - 28 strict pullups - 28 kettleball <a href='/journal/movements/11'>clean</a> and <a href='/journal/movements/17'>jerk</a>, 2 pood each - 28 strict pullups - <a href='/journal/movements/1280'>Run</a> 800m -
30 Something Workout
Pre-WOD:
5X2 Bench Press (145#,165#,175#,185#,195#)WOD - Coupler For Time:
- 500 Meter Row
- 30 Burpees
- Rest 2 Minutes
- 400 Meter Run
- 30 Wall Ball
- Rest 2 Minutes
- 100 II Unders (2:1 Singles)
- 30 KB Swings (70#/53#) -
Ducks vs Frogs Workout
Pre-WOD:
Find 3RM bench press with a pause between reps (185#)WOD:
12min AMRAP
- 2 HSPU (w/parallette if possible)
- 4 deadlift (225/155#)
- 6 T2BPost WOD:
- 5min plankCompleted 8 rounds + 2 HSPU + 4 DL + 2 T2B. Used 185# for DL. 3 rounds of HSPU with Abmat before resorting to negatives. Progress ... slow but steady.