Dynamism Workout

Pre-WOD Strength:
7x2 Close Grip Bench

WOD - For Time 15 Min Cap:
- 50 KB Swings (53#,35#)
- 30 STO (135#,95#)
- 50 KB Swings
- 20 STO
- 50 KB Swings
- 10 STO