30 Something Workout
Pre-WOD:
5X2 Bench Press (145#,165#,175#,185#,195#)
WOD - Coupler For Time:
- 500 Meter Row
- 30 Burpees
- Rest 2 Minutes
- 400 Meter Run
- 30 Wall Ball
- Rest 2 Minutes
- 100 II Unders (2:1 Singles)
- 30 KB Swings (70#/53#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!