Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Workout
A)
Front Box Squat
4 x 4 @heavy load, every 90s.
- Parallel boxB)
Landmine RDL
3 x 10. Rest 90s.
- each set AHAP -
Monday Cool down Workout
2-3 min light cardio
1-2 min pec smash with tennis/lacrosse ball (each side)
1-2 min wall pec strech R/L
1-2 min calf smash
1-2 min calf/achilles strech (each side) -
Strength Strength
Push Press
1RM in 9 sets. Rest 2:00
- Option: 10 x 3 focusing on technique. Rest 90s -
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Open Gym 27.1.22 Workout
Superset 3
15 polvien veto kohti rintaa jalat renkaissa/trx
30s lankku jalat renkaissa/trx
-rest 2min between sets- -
Extra Credit 22-07-2021 Workout
- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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40:20 5 RFT Workout
5 Rounds for Time
WOrking 40s on:20s off until complete80 Double Unders
20 Toes-To-Bar
30 OverHead Squats 40/30kgTC: 30min
