Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08032016 Workout
Skills
15' Snatch Balance to Power SnatchConditioning
8 Burpees
16 Power Snatch
24 Box Jumps
8 Burpees
12 Power Snatch
16 Box Jumps
8 Burpees
8 Power Snatch
8 Box Jumps -
Strength metcon Workout
3 Interval of:
BB Front Squats
75% of 6 @ 9 RPE 1:00 @ max reps
1:00 rest each interval -
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28.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 9x3x40% + minikumit
Jyrkkä vinopenkki nousu max3-5 sarjaan
Kahvakuulasoutu vuorotahtiin 3-5 "hapotusta" -
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Hyppy- ja kyykkyharjoitus Strength
terävyyttä jalkoihin. Lämppä, kyykkyharj, hyppyjä 46 cm boxille 3 x 10. Ojennushyppy 5x 10. Etukyykkyjä 5x5 sarjoja. 10 hyppyä boxille
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Tommy Mac Workout
2 Rounds for Time:
12 Burpees
12 Thrusters 115/75
12 Burpees
12 Power Snatches 115/75
12 Burpees
12 Push Jerks 115/75
12 Burpees
12 Hang Squat Cleans 115/75
12 Burpees
12 Overhead Squats 115/75In addition to the 120 Burpees, “Tommy Mac” involves 24 reps each of 5 different barbell lifts: Thrusters, Power Snatches, Push Jerks, Hang Squat Cleans, and Overhead Squats. The barbell weight should be a medium-heavy, manageable load, allowing each set of 12 do be done either unbroken or in 2-3 quick sets. The Power Snatches are the exception here, if you’re not great at cycling these, then quick singles is appropriate. Aim to keep moving through the Burpees at a steady pace.
Post time and Rx to comments.
