Max Workout
Pre-WOD:
-15 minutes to find a 1 round MAX Bench Press (225#)
-15 minutes to find a 1 round MAX Clean (185#)
WOD: For Reps
-2 minute MAX Push Up/Plank
-2 minute MAX KB Swings (#53/35)
(1 minute rest)
-90 second MAX Push Up/Plank
-90 second MAX KB Swings
(1 minute rest)
-1 minute MAX Push Up/Plank
-1 minute MAX KB Swings
Totally lost track on tracking reps!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!