Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Clean pull max.
B: Power clean+ hang power clean + double split jerk 3x4
C: Power snatch+ double hang power snatch 3x3 -
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27.6.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
20.6.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
13.6.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
20.8.2023 front squat & bow jump overs Workout
For time:
Buy in... 20/15 cals Echo bike
15 front squat
15 bow jump overs
12 front squat
12 bow jump overs
9 front squat
9 bow jump overs
Buy out... 20/15 cals Echo bikeTC6
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Handstand Walk + Bar Muscle-ups Workout
AMRAP 10:
30ft. Handstand Walk
1 Bar Muscle-up
30ft. Handstand Walk
2 Bar Muscle-ups
30ft. Handstand Walk
3 Bar Muscle-ups
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Add 1 Bar Muscle-up Per Round.