Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Torstai Wod Workout
E1,5MOM 5 (7,5min)
5x Snatch pullE1,5MOM 5 (7,5min)
5x Power SnatchE1,5MOM 5 (7,5min)
5x OHSE1,5MOM 5 (7,5min)
10x V-up +
10x Plank up +
Hollow hold (rest of the time) -
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
MU voimaa Workout
3 x 2 muscle up,
5-10 sek pidot dipin yläosassa, alaosassa ja leuanvedon yläosassa.
Jos MU ei mene, tee
5 x 2 negatiivinen MU, samat pidoKoita lisätä sekunteja viimeviikkoiseen
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Muscle & Power, CORE Workout
EMOM for 4 rounds
1) Single KB Farmer’s carry
2) Pallof press
3) Landmine twists
4) Rest