Choose ONE of the following sports

Swim Repeat 25m, recover :60 until form/pace deteriorates

Bike Repeat 400m, recover :60 until form/pace deteriorates

Run Repeat 100m, recover :60 until form/pace deteriorates

Row Repeat 125m, recover :60 until form/pace deteriorates

Open 14.4

(Salin ohjelmoinnissa)

VVC
Short hill (stop sign to stop sign)
Long hill (k rail to music bldg crosswalk)

10 min aikaa, etsi maksimi 3 x raaka rive

AMRAP

45 sek max reps hang cluster 1 min rest
45 sek max reps box jump 1 min rest

30 sek max reps hang cluster 1 min rest
30 sek max reps box jump 1 min rest

25 sek max reps hang cluster 1 min rest
25 sek max reps box jump 1 min rest

Parin kanssa vuorotellen
6 x 8 boxin yli burpee + 8 DB thruster

Yhteensä 12 kierrosta

6×3 @ 72.5-77.5%

70-80 Minutes HR Zone 2

Ski 5 Minutes
Hand stand walk 3m + 1 piruat + 3m Hand stand walk
Bike 5 Minutes
10+10 Pistols
Row 5 Minutes
12 - 15 Toes to Bar

Lämppä leikki ja mobility

Harjoitellaan kuperkeikkaa ja roikkumista

Metcon:
15min
T2b 4x
Rengassoutu 5x
Kyykky 5x

Loppuvenyttelyt

#Strength
6x1 of:

• BB incline bench press