Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.15.11 Ab Hell Tuesday Workout
For Time
50 weighted sit-ups w/25# plate
50 double unders
50 weighted sit-ups
50 walking lunges
50 weighted sit-ups
50 burpees
50 weighted sit-ups -
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Tabarta Workout
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Easy Run Workout
3.54 miles in South Park along Corrigan Rd
34:03 total time9:37 average pace
127 average heart rate
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11.16.11 Another Squat Day Workout
I think I may be doing too many warm-up sets but we'll see when the weight gets heavier. Goal - work up to 3@185
5x3 @ 135 (box squats to warm up; 16")
4x3 @ 155
3x3 @ 165
2x3 @ 175
1x3 @ 185
Assist - 3 rounds 10 GHD back ext, 10 GHD situps (the GHD and I are becoming good friends)
Lunges against the bands. -
Snatch/Overhead Squats Workout
Warmup
3 rounds
6 pullups
Spidermans
15 air squatsBurgener Warmup
Skill
Snatch balance 5x1 95/125/145/165/175
Overhead Squat 3x1 135/165/185-PR by 10lbs!WOD
1RM Snatch (Max 7 attempts)
95/125/135/145/165-PR by 20lbs -
1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift 125
Push Press 125
Overhead Squat 95 MOD
OHS still too unstable at 125 for me to have any consistency. Really wanted to Rx this.
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Sturdy Workout
Pre WOD: Find 1 round max: shoulder to overhead
WOD:
- 15 C&J (155/100)
- 5 HSPU
- 10 C&J
- 10 HSPU
- 5 C&J
- 15 HSPU