Clean

A) In 4-6 Sets Build Max E3MOM:

• 3 Hang PC

B) Hang Squat Clean E2MOM Untill:

• Days Technical Max 1RM

C) Clean Pull

• 5x1 @100-110% *rest 3min between

Metcon

KB DT

5 Rounds For Time:

• 12 KB DL
• 9 KB Hang PC
• 6 KB STOH

2x16kg

Accessory

A) 3x Superset:

• 10/10 1-arm DB Bench Press (alternating arms)
• 10-15 Banded Face Pull *rest 2-3’min between rounds

B) 3x Superset:

• 10/10 KB Gorilla Row
• 15-20 Parallette Push Up *rest 2-3min between rounds