Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday Runday! Workout
3 x 500m -moderate-
(50s rest between each)
Rest 4 mins
5 x 100m -fast-
(20s rest between each)
Rest 4 mins
3 x 400m -moderate-
(40s rest between each)
Rest 4 mins
5 x 100m -fast-
(20s rest between each)
Rest 4 mins
3 x 300m -moderate-
(30s rest between each)
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40 min pk-treeni Workout
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Gymnastics Workout
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Power Day 1 Workout
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Erg and a dumbell for 30min Workout
30 Min amrap
Først
1 min Erg
10,20,30,40,50 alt DB hang clean and jerks 17.5Efterfulgt af
1 min Erg
10,20,30,40,50 alt DB snatches (til jorden) 17.5 -
Hero WOD: Recap hero open Workout
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbellComplete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups