Weightlifting Workout
A:
Skill Primer
Hang Muscle Snatch, BTN Strict Press & OHS
(5-8 sets x 2+2+2)
B:
Halted Snatch Deadlift, Hang Snatch & Snatch Balance
(8 sets x 1+2+2 / 60%-70% / 0:03 pause below knees)
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