19.12.2025 Bench Press & Chin-Ups, Strength Workout
Alternate A1/A2
A1. Bench press, rest 1:00 before A2
Build to heavy 3 (H3) @ RPE 8
+
3 x 6-8 @ 80-95%H3
A2. Strict chin up, rest 2:00 before A1
Build to heavy 3 (H3) @ RPE 8
+
3 x 6-8 @ 80-95%H3
– Build to heavy 3 (H3) @ RPE 8
– Once you’ve hit your heavy 3, perform 3 back off sets of 6-8 reps @ 80-95% of your H3
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