Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.5.2024 Deadlift & Lunges Workout

Alternate B1/B2

B1. Deficit deadlift – 3 to 4 x 6-8 @ 2 RIR, rest 1:30 before B2
B2. Front foot elevated bulgarian split squat– 3 to 4 x 8-12/side @ 2 RIR, rest 2:00 before B1
CFKN nuoret JATKO Workout

Lämmittely ja mobility

OTM 15:
3x tempausta

Metcon: 6min Amrap
t2b tai jalkojen nosto
OTM 3 Burpee

Loppuvenyttelyt
17062014 Workout

12 min AMRAP:
odd minutes: dumbell snatch alternating 20/35 kg
even minutes: burpees
Bent Over KB Row Strength

3x10 Bent over KB row
Shoulder Press Strength

Shoulder Press 5x5 AHAP
10.12.2018 Workout

Lepoja
5 Imported Workout

Dips
5

Rower
Level 5
10:00
2k

Windmills
25r/25l @ 35
Hike Workout

Cucamonga Peak
8,859′
12 miles, round trip.
Gain: 3800 feet.
Time: About 7 hours
04/18/2013 Workout

Stair Machine
Lv 35
15:00
Floors 32

Pull Up
10@200
5-4-1@190

Dip
10@200
10-5@190

Push Up
15-5-5

Squat
25

150 Crunches
04/16/2013 Workout

Spinning 30:00 11.4 Miles
Row 2k 9:20
10 kte hanging
10 back ext
10 kte elbows

Need a training program?

28.5.2024 Deadlift & Lunges Workout

CFKN nuoret JATKO Workout

17062014 Workout

Bent Over KB Row Strength

Shoulder Press Strength

10.12.2018 Workout

5 Imported Workout

Hike Workout

04/18/2013 Workout

04/16/2013 Workout