B. Conditioning Workout

FT:

in teams of 2:

50 clusters 60kg
50 burpees
100 db snatch 22.5kg (10 each)
50 pushups
100 front squats 60kg (10 reps each)
50 burpees
100 SDHP 40 kg (10 rep each)
50 pushups
100 steps walking lunges 60kg (10 reps each)
50 burpees
50 clusters 60kg