WOD Workout
EMOM for 15:00
3 power cleans 135/95
6 front squats
15 dubs/30 singles
*reps should be done unbroken each minute.
*if cannot complete within the minute scale weight first and then reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!