3 kierrosta: läskinpoltto - Erg / keskivartalo Workout
3 kierrosta:
- 5 burpee
- 10cal BikeErg
- 10 linkkuveitsi
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 1min lankkupito
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 1min sivulaukku oik. (side plank)
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 1min sivulankku vas.
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 20 selänojennus (2-3sek pito)
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 20 venäläinen vatsarutistus
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 20 istumaannousu
- 10cal SkiErg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!