Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4/29/13 WOD - DEATH BY THRUSTER Workout
1 - min 1
2 - min 2
3 - min 3
until you can't get them done in time9+3 at 65#'s
48 total before DEATH -
4/31/13 WOD Workout
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5/4/13 Community WOD Workout