Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A:
Power snatch + drop snatch + squat snatch
3x1 @easy
B:
Build up to a heavy snatch single, max. 2 failed attemptsC:
Clean & jerk up to 90-95% 2x1 -
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Nanorosso 12.02.21 Workout
For time
50 double under
10 power snatch 42.5kg
21 ttb
50 double under
10 power snatch 42.5kg
15 ctb
50 double under
10 power snatch 42.5kg
9 ring mu
Time cap 12' -
Tuesday Cool down Workout
2-3 min light cardio
1-2 min prayer pose
1+1 min tricep strech
1-2 min forearms streching -
Pull & run Workout
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Gymnastics + conditioning Workout
110 min
Warm up for 20 min1.MU
- Drills
- MU 25x12.Aerobic work
25 min easy AB @ 50 rpm -
10min squat emom #cf-mac Workout
Alternate between
1) front squat 50-60% of 1rm x5
2) back squat with same weight x10 -