Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Midtown Athletic Field Trip Workout
Chaperoned 2nd grade class to Midtown Fitness Club in Albuquerque. Class worked out various movements ... squats, push ups, burpees ...
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CFKN nuoret JATKO Workout
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Sunday Funday Intervals Workout
15s on 15s off x10
1. Pull ups
2. Goblet squats
3. Push ups
4. KB Swings
5. Mountain climbers
6. Plank60s rest between rounds
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Upper Accessory Workout
4RFQ
20 Banded Pull Aparts
20 DB Skull Crushers
20 Supinated DB Bent Over Rows
Rest 45secs between exercise &
2 minutes between rounds -
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Split jerk 10min, 3 toistoa alkavalla minuutilla Strength
Aloituspaino 75% maksimista. Voit lisätä painoa sarjoihin.
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L pull-ups and HSPUs (main site Wednesday 190904) Workout
21-15-9 reps for time of
- L pull-ups
- Strict handstand push-ups
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S-O-U-D-A Workout
1 x 500m soutu
1 x 400m soutu
1 x 300m soutu
1 x 200m soutu
1 x 100m soutuVetojen välissä lepoa riittävästi. Jokainen veto täysillä. Postaa jokaisen vedon tulos.
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