Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"TEAM MURPH" Workout
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FUNCTIONAL 2.8.2021 Workout
3 rounds:
12 glute bridge
12 goblet squat
-rest 1 min between rounds-3 rounds:
10+10 one leg deadlift
10+10 bulgarian split squat
-rest 1 min between rounds- -
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Day 2 Strength Building Strength
5 R each exercise
5 reps @ 50% your 10RM
5 reps @ 75% your 10 RMSumo Deadlifts SUPERSET
10 x Body RowBench Press SUPERSET
10 x DipsFront Squats SUPERSET
10 x Gymnastics Leg Curls -
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E2MOM DB DT Workout
EMOM for 10 rounds: Every 2 min do 2 rounds of DB DT (12 deadlift 9 hang clean 7 jerk) TNG
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Open Gym Workout
Open Gym 1:00-2:00 hopefully some other coach will come to do the 17.4 so it can be open longer.
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