Weightlifting + strength Workout
70 min
1.Snatch
5 power snatch + 5 squat snatch
10 @ 55% - 30
Rest 1 to 2-minutes
10 @ 65% - 35
Rest 1 to 2-minutes
10 @ 70-75% - 40
Rest 1 to 2-minutes
10 @ 80-85% - 45 + 47.5
2.Back squat
- 3 x 5
- 67.5 72.5 77.5
3.Accessory
3 sets:
8 hamstring curls - 10
12 quad ext - 30
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