Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 15.01.2018 Workout
On a 10Min clock, ascending ladder of
1,2,3,4,5,6,7,8,.....
Push Press @ 53kg/35kg
25 Double Unders (after each set of PP) -
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Warmup Workout
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Clean & Jerk - 10 singles (1x10) Strength
Clean & Jerk - 10 singles of heavy (start @80% of your 1 RM Clean & Jerk)
Drop and go
If you are feeling good you may go heavier. If you miss a weight 3x you must drop and build up again.
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The Mountain Workout
1 min ON, 15 secs Jog, 1 min REST
2 min ON, 30 secs Jog, 1 min REST
3 min ON, 1 min Jog, 1 min REST
4 min ON, 2 min Jog, 1 min REST
5 min ON, 3 min Jog, 1 min REST
4 min ON, 2 min Jog, 1 min REST
3 min ON, 1 min Jog, 1 min REST
2 min ON, 30 secs Jog, 1 min REST
1 min ON
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