AMRAP x 15 mins
8 rounds:
-10 WB
-10 T2B
Rem.time max rounds/reps of:
-3 Strict Pull Up/ Assisted Pull Up (Rx+ Ring MU / BMU)
-30 DU / 60 SU

Rest 3:00

AMRAP x 12 (40s ON / 20s OFF)
2 Devil Press (L)
4 DB Snatch (L)
6 DB Thruster (L)
8 Kipping C2B / Pull Up or Ring Row
2 Devil Press (R)
4 DB Snatch (R)
6 DB Thruster (R)
8 Burpee over the DB

Pick up where you left off..

Goal: 4+ rounds
Weight:
@1x15/10
Rx+ @22,5/15