Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

F.U. Corona WOD #41 Workout

A)
EMOM 5:00
For quality
30 Double Tap Jumps aka Penguin Jumps

B)
4 rounds
8 reps x Tempo Squats @ 5550
Immediately after 10 Plank to Low Squats
1-2min break after each round

C)
Finish with side plank 60-90s per side
Bench Press 1 Strength

Bench Press @ 60-70%

10, 10, 10, 10, 10

SO 2,5min
Kotitreeni WOD Workout

WOD
20min. emom
1. 5-10 hang clean & jerk per arm
2. 10-20 KB/DB back squat
3. 10-20 sumo deadlift high pull
4. 2-4x turkisk get up
5. rest
15-AMRAP Workout

15 - wall balls
15 - sit-ups
30 - mountain climbers
15 - rounds about a
*Burpee kicker
Bench press 5,5,4,4,3 Strength

Penkki toinen viikko
3.2.2021 Russian Deadlift Workout

Maastaveto 6 x 6 x 80%

Soutua tai pyörailyä 15 min.
VKO52 Treeni 2B Strength

Vauhtipunnerrus
5 x 1 @85%
*Lepoa 2-3min sarjojen väliin
Ot 4min x5 Workout

On the 4 min x5

15 DB front rack lunges 2x22.5/15kg
12 DB snatch 22.5/15kg
9 cal ergo
6 wallball 10/6kg (option)
Total workouts of the week Workout

Rest day, total workouts of the week 13 hours, x 8
Week 2/3

Strength & conditioning
Metcon x 2
Aer x 3 - 170 min
BB x 2
Squat - 2250 kg

Gymnastics
MU - 55
BMU - 20
BFLY - 70
BCTB - 55
HSW -

Recovery
Sleep 4/7
Avg. 23:00
Avg. 8 h 00 min
EA. 41 kcal/FFM
WOD 101214 Workout

A.M.R.A.P. 20'

► 10 Push Press
► 10 KB Swing
► 10 Box Jump