Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

45min Partner WOD:
a) Run 400m
B) Row 20/15kcal
Keskivartalojumppa ja huoltavat Workout

3 kierrosta:
35kg tankosoutu
10kg vatsalihasliikkeet kiertäen kiekolla
1min lankku

Olkapääjumppa päälle
Weighted Sit-Ups Strength

Weighted Sit-Ups 3 x 15-20 reps
amrap 10: Workout

amrap 10:
10 push ups
15 ttb
20 air squat
Muscle & Power, YV1 Strength

Bench press 1 RM
Muscle & Power, YV2 Strength

Ring row max reps, then 3x 50%
"Linkku" Workout

for time:
500 back squat 100/80
WOD 15/02/22 ENDURANCE Workout
Pull-Ups Strength

Pull-Ups 3 x max reps
2x15-12-9 Workout

For time:
15-12-9 reps of:
Thrusters 35/25kg
Pullups

Then

15-12-9 reps of:
Ground to Overhead 35/25kg
Burpee over Bar

Need a training program?

Conditioning Workout

Keskivartalojumppa ja huoltavat Workout

Weighted Sit-Ups Strength

amrap 10: Workout

Muscle & Power, YV1 Strength

Muscle & Power, YV2 Strength

"Linkku" Workout

WOD 15/02/22 ENDURANCE Workout

Pull-Ups Strength

2x15-12-9 Workout