AF WEEK 48, Day 2

CONDITIONING
E2MOM for 4 rounds (32min total)

A: Bike with RPE 2-3
B: AMRAP of Cindy or Nate with RPE 3-4
C: Bike with RPE 2-3
D: AMRAP of: 30 DU, 5 Power Clean

Overall RPE 3-4. Target: B&D: 2+ rounds.

Bike with RPE 2-3 to pace your heart rate. Focus on going hard
on B&D.

Rxd: 60/40kg
Masters: 50/35kg
Advanced: 70/50kg

One round of Cindy is: 5 Pull-Up + 10 Push-Up +15 Air Squat
One round of Nate is: 2 Ring MU + 4 HSPU + 8 KBS (32/24kg

Tailoring Options:
Decrease loading
Use a rep scheme of 4-8-12 or 3-6-9 with Cindy
Nate: Ring MU→ Bar MU