WOD team 2, 25' time cap:
100 wall ball
100 ctb
100 pistol
100 db snatch (70lb, 32kg)
(hicimos 82 db snatch, 382 reps)

Strength:
10' to find
5RM Back Squat (hice 90kg)
10' to find
5RM Power Snatch (hice 50kg)
WOD
5 rounds 1' on - 1' off (5'' transicion)
20'' snatch 40kg
40'' burpee over bar
Score= (Max Snatch+min snatch)x2 + max burpee + min burpee
(hice 8-12, 7-11, 7-11, 6-10, 6-11)
Score=(8+6)x2+12+10=50

3x for time:
10 Pushups
10 25# Dumbbell Overhead Squats

warmup then
8x95
6x135
5x145
5x155
5x155

Easing back in.

Skill

Split jerk
Emom 12
1 heavy clean and jerk
5 burpees

WOD

800m run
30 front squats @135/95
800m run

*did 95lb C&J (could have gone heavier)
*squats at 75lb

10m yoga
10m light rowing

A. Tabata DU
B. EMOM 10 min - Jerk x 1 (80%)
C. 30 HSPU for time
+
5 RC (15')
20 KB Snatch R
3 RC (15')
20 KB Snatch L
1 RC (15')
+
10 min EMOM - 10 T2B

A. 200 reps
B. 240
C. 8:02
+ 6:02
+ Completed

For time:

10, 9, 8, 7...3, 2, 1

SDLHP @ 95#
Push Press
Box Jumps

4x9 - 235 Squat

2x5:

DL - 275
BP - 225, 245
Curls - 47.5

Dips, Reverse Fly, T2B (strict)

Wendler:

Deadlifts - 3x380, 3x405, 3x420
Front Squats - 3x225, 3x255, 3x265

DUBs between sets - 6x30 = 180 reps

Row - 500m - 1:38