7 rounds for time of:

• Row 250 meters
• 20 GHD sit-ups

60-85%

Keskiviikolta jäänyt tankojumppa sopivatsi palauttavana treeninä :)

10xraakatempaus
10xraakarive
10xtakakyykky
10xhyvää huomenta
10xpush press
10xshoulder press
10xetukyykky
10xtempaus kyykkyyn
10xrive kyykkyyn

Tehty rauhallisella tahdilla 20kg tangolla. Yritin saada hyviä toistoja alle :)

For time, 5 rounds of:
* 10 burpees
* 5 strict pull-ups

3 Rds of:

15x Thruster @40kg
12x Jumping Burpees

In 8mins complete as many rounds as possible of:

8x Press-up
10x Medicine Ball Cleans @9kg
12x Ab-mat sit-ups

Work up to 2RM. This will count as your first set of 6.

EMOM for 16mins:

Odds: 5x50kg Thruster/10 T2B
Evens: 30DU

10 min AMRAP
10 Push Ups
10 passthroughs
50 DUs
5 Ring Dips

Five sets of threes