Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bursdag WOD - Mathias Workout
For time
3 RDS
200m Run
30 Goblet Squat 16/12kg
30 V-ups2 RDS
200m Run
30m kb utfall 16/12kg
30 push-ups1 Round
200m Run
30 kb Thrusters 16/12kg
30 burpees -
CrossFit Teens 14-16v Omatoimi kotona Workout
-kotona
5 x 10 + 10 1-jalan mave kahvakuula/käsipaino/reppu tms
5 min AMRAP
-7 x linkkari
-7+7 1-jalan linkkari
-30 sec terispito5 min AMRAP
-5+5 1-käden punnerrus (käsi voi olla esim pöydällä)
-3 x PEP30 min EMOM pihassa
-3-5 x 5 m pistejuoksu joka alkava min. Kevyesti. -
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Gymnastics + weightlifting + strength Strength
150 min
Warm up + COS 20 min
- 10 TTB1.HSW
- 13 m.2.Snatch
A. 1 RM3.Ring muscle up practice
A. High amplitude ring swings
- Accumulate 60 swings in sets of 6-8 > 40 repsB. Ring muscle up
- 11x1 + 3x2 - 17 repsC. Front swing pull back with transition
- Accumulate 15-30 reps of: 3 pulls + 1 transition - 15 repsD. False grip top of pull up L-swings with transition
- Accumulate 15-30 reps in sets of 3-5 - 16 reps4.Strength
A. 5 sets:
KB Bulgarian split squats x 6+6 - 16 kg
Incline DB Bench press x 6-8 - 8x20 7x25 7x25 8x25 8x25 lbs
Ring face pull x 8-14 - 8 8 8 8 8 -
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