Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aerobic work + gymnastics + weightlifting Strength
AM: 30 min
3 min run/1 min walk
124/150
4.3 km, 7.01 min/kmPM: 90 min
Warm up for 15 min1.MU
A. DrillsB. 8 x 1 MU
C. E2MOM10: 2 MU
Total of 20 MU
D. Strict MU
- 3 2 22.Weightlifting
Halting clean deadlift + Squat clean
Build to heavy 1+1 for the day3.Banded GH Raise
- Not done -
-
-
Weightlifting & strength Strength
110 min
1.Snatch
3 waves: 3+2+1
- 35-47.52.Strength
- Legpress 4x8, 100, 100, 105, 110
- Hip thrust machine 4x10, 65, 60, 60, 60
- Elevated reverse lunge 3x10+10, 40
- Hamstrings
- Abduction -
-
Hengitetty 60 minuutissa Workout
10x
3 min aerobista
2 min liikettä, 1-12
1. Box step, 60/50
2. Kb swing, 16/12
3. Power clean, 20/15
4. Air squat
5. Power snatch, 20/15
6. Burpee
7. Thruster, 20/15
8. Ring row
9. Push-up
10. Lunges
11. Sit-ups
12. Shoulder press, 20/15Ei puuskutusta, syke <145
-
-
-
-