Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stay on Track Workout
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Monday Funday (CrossFit Tour 2012 GC WOD) Workout
30 Hang Clean 60/40/30 (used 30)
40 Burpee Boxjump
50 KB Swings 24/16 (used 16)
100 Double Unders (haven't mastered yet) (was trying for 300 singles)
30 Overhead Lunge 20/15DNF - got through to 100 singles
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Grace Workout
30 Reps Clean & Jerk for time
The chaser, once you have caught your breath...
1km row : Time 4:11 -
CrossFit Open 2011 WOD#1 Workout
10 Minute AMRAP
30 Double Unders (singles x 90)
10 Power Snatch 35/25kg -
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Eva Workout
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