Hengitetty 60 minuutissa Workout
10x
3 min aerobista
2 min liikettä, 1-12
1. Box step, 60/50
2. Kb swing, 16/12
3. Power clean, 20/15
4. Air squat
5. Power snatch, 20/15
6. Burpee
7. Thruster, 20/15
8. Ring row
9. Push-up
10. Lunges
11. Sit-ups
12. Shoulder press, 20/15
Ei puuskutusta, syke <145
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