Weightlifting & strength Strength
110 min
1.Snatch
3 waves: 3+2+1
- 35-47.5
2.Strength
- Legpress 4x8, 100, 100, 105, 110
- Hip thrust machine 4x10, 65, 60, 60, 60
- Elevated reverse lunge 3x10+10, 40
- Hamstrings
- Abduction
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